Your lungs cut O2 from the air and deliver it to your bloodstream. Your cells employment this O2 to donkeywork and advance. The standard subject takes 15 to 20 breaths a minute, which amounts to else than 20,000 breaths per hour, according to the American Lung Company. But, persons with lung problems obtain disagreement Respiration, which causes a host of problems. Many of these problems can be avoided by enchanting not difficult steps to cultivate the health of your lungs.
Instructions
1. Don't smoke, or cease smoking. According to the American Lung Society, smoking can produce chronic obstructive pulmonary disease, lung cancer and bronchitis. What is more, secondhand smoke can creator lung problems. Whether you smoke and require guidance quitting, contact the American Lung Corporation. Whether you Often forbearance secondhand smoke, return a stand. Constitute your motorcar and your habitation a smoke-free environment.
2. How often you need oxygen therapy depends on the extent of your lung disease. Some individuals only require one hour per day while others require oxygen therapy Day and night per day. Your doctor can help you decide whether oxygen therapy is right for you. For instance, fill up your gas tank at night, encourage your child's school to reduce bus emissions, use hand-powered lawn equipment and don't burn wood or trash.
3. Begin an exercise program. While exercising does not substantially change total lung capacity or forced vital capacity, it does improve your cardio-respiratory functioning, according to Jeremy Barnes, an associate professor of health management at Southeast Missouri State University. Improved cardio-respiratory functioning will allow your body to perform exercises more efficiently because your body is able to receive oxygen into your blood stream and transport it to your muscles more easily. Barnes also notes that regular exercise can reduce the risk of lung cancer.
4. Consider oxygen therapy. Individuals suffering from lung disease have low levels of oxygen in their bodies. Additional oxygen can improve lung functioning and protect the body from the risks association with low oxygen levels. Oxygen is generally delivered in one of three ways: oxygen concentrator, liquid system or using a metal cylinder. Protect yourself from air pollution. Check the daily air-quality levels and air-pollution forecasts in your area. When the air level is poor, you should avoid exercising outside and instead exercise at a gym or inside your home. You also can take steps to reduce the pollution in the air.
